Mudita Mentoring & Healing
Empowering a life of freedom and fulfilment.
Mind-body practices for leaders who want to feel better in and about themselves. You may be navigating loss of momentum, meaning or fulfilment, feeling trapped or stuck, experiencing burnout, stress, transition or relationship issues. I will guide you in cultivating wisdom, clarity, connection and inner growth for a happier you living a life of freedom & fulfilment!
About
Meeting you where you are; giving you what you need.
I spent 20+ years in corporate C-suite roles. On the outside it looked impressive, and for many years it was OK. But eventually, I felt like I was losing it. I was miserable but felt powerless to change anything. Burnout, job loss, depression, anxiety, and a slow recovery changed what I do and how I live life.
My work sits at the intersection of embodied leadership, mindfulness, therapy and relationship to self, others and the world around us.
I use mind-body practices that empower clients to learn, heal, grow and reconnect with who they really are. You can't think your way out of emotional pain, lack of direction or fulfilment, burnout - these all reside in the body.
This deep connection to self is what fulfilment, freedom, wellness, resilience and high performance depend on.
It gives me so much joy to see clients transform their lives and achieve their goals. Hence the name - Mudita Mentoring & Healing.
Mudita is Sanskrit for appreciative joy in the happiness and success of others. May that be you!
Credentials
- Former COO, global law firms - 30 year corporate career
- Founder, MoveMEN! — a community for men to support each other through life's ups and downs
- Accredited Practitioner - Emotional Freedom Techniques https://eftinternational.org/eft-practitioner/bhenders/
- Practising Insight Meditation, Emotional Freedom Techniques, Parts Work, Social Presencing Theatre, Compassionate Inquiry, Mindful Dialogue
- Accredited meditation teacher - Mindfulness Meditation Teacher Certification Program
- Featured in the South China Morning Post, RTHK Radio 3 and numerous podcasts
- Adaptive yoga teacher (YTA300 hrs)
- Trauma, Neurodiversity and LGBTQ+ sensitive
- Certified Meditation Teacher - Mindfulness Meditation Teacher Certification Program
Practice
Mentoring, Healing and Connection.
Helping people live life with greater Freedom & Fulfilment.
Holding you safely as you reflect, reframe, feel what you feel, process, heal, reconnect with who you really are, and find your way to freedom & fulfilment.
Supported by mindful presence, deep listening, empathy, compassion, emotional and energetic balance.
Holistic, evidence-based, but not prescriptive; experiential not analytical; mind & body.
Inspired by my own recovery journey. I create the space for you to heal whatever you need to heal. Using techniques I have found helpful and practice myself.
Informed by years supporting individuals through life's challenges, leading peer support groups and building communities of care & safety.
I don't diagnose, and you don't need a diagnosis or referral. Just come as you are and let's work on whatever is on your mind, holding you back, causing suffering, doubt or confusion.
01
Mentoring
One-to-one work for those navigating stress, transition, or the questions of why, what's next, where to from here? Calm, rigorous, kind, patient, honest.
02
Healing / Therapy
Somatic, embodied practices — Breath Work, Insight Meditation, Emotional Freedom Techniques, Parts Work, Compassionate Inquiry, Social Presencing Theatre, Mindful Dialogue — to help you connect with your deepest power, wisdom and true self.
03
Community / Connection
We can't do this work alone. We need each other for support, wisdom, kindness and nervous system co-regulation. Communities of support — including MoveMEN! and mental health peer support — learning and growing together.
In their words
Brian makes you feel that it might just all be ok.
Brian has a natural ability to guide people towards the light when they are struggling.
We started the coaching and tapping this time last year when I was utterly emotionally hurt. Looking back, I've progressed so much and managed to make breakthroughs as things evolved. Thank you so much for your generous time and energy in supporting me on this path.
I have more peace and clarity.
Thanks for giving me the roots, space and courage to hold my challenges.
One of the most mindful guys in Hong Kong.
MoveMEN!
Men supporting each other through life's ups and downs.
MoveMEN! is a small, diverse, confidential community of men in Hong Kong navigating mid-life ups and downs together. We meet in-person to explore with kindness and compassion what most men turn away from — work / life stress, financial anxiety, relationships, limiting beliefs, nervous system regulation, anger & frustration.
Who it's for
Men aged roughly 35-55 — Executives, Founders, Partners — who want a safe and supportive space with peers who face similar challenges. Based on kindness, vulnerability, authenticity, learning together mindfully. Not fixing others, giving uninvited advice, competing, proving anything, venting
How to join
Get in touch and we'll talk through whether MoveMEN! is the right fit for you.
Writing
Mindful Musings
On leadership, mental health, and the art of paying attention.
- 5 May 2026Read ↗
PLOS Mental Health panel discussion on inclusion, leadership and workplace wellbeing
Speakingofmedicine
An in depth discussion with four leading academics on mental health in the workplace - Dr Karli Montague-Cardoso, Enoch Li (INSEAD), Dr Sarah Jones and Dr Luke Beardon. By far the smartest group of panelists I have ever sat with - such an honour!
- 5 May 2026Read ↗
PLOS Mental Health - MoveMEN!
Speakingofmedicine
An article for PLOS about how I create a safe and healing space for the MoveMEN! PLOS is a non-profit organization on a mission to drive open science forward with measurable, meaningful change in research publishing, policy, and practice.
- 29 Apr 2026Read ↗
Masculinities & MoveMEN!
Beingneighbourly
A detailed article by Being Neighbourly on why I created MoveMEN! and what we do in that space. Men supporting each other through life's ups and downs using movement, breath work, meditation and mindful dialogue.
- 21 Apr 2026Read ↗
Beyond Stereotypes and Redefining Strength
YouTube
Thriving Misfits Podcast on creating safe spaces and building resilience
- 21 Apr 2026Read ↗
Men's wellness in the workplace
RTHK
Short conversation on RTHK Radio 3 about men's mental health and wellness in the workplace and why companies need to pay more attention to their men!
Book a Session
Let's start with a conversation.
An orientation session is a conversation — no pressure, no commitment - fleshing out what you need, the style of practice you prefer and whether this is the right fit.