Mudita Mentoring & Healing
Mind–body practices that empower you to live a life of freedom and fulfilment.
A guide for senior leaders navigating mental health, stress and transition — cultivating wisdom, clarity, connection and inner growth.
About
Meeting you where you are; giving you what you need.
I spent most of my career inside the machine — most recently as Chief Operating Officer of a global law firm. On the outside it looked right. Inside, I was coming apart. Burnout, job loss, depression, anxiety — and a slow, honest recovery that changed what I do and how I do it.
Today my work sits at the intersection of leadership, mental health, mindfulness and community. I founded MoveMEN!, a peer group for senior male leaders, and I am a member of Catalyst 2030's Mental Health Collaboration. I have written and been featured in the South China Morning Post about my own journey.
My super power is creating safe spaces for learning, healing and growing — building the emotional regulation and relational skills that wellness, resilience and high performance all quietly depend on.
Credentials
- Former COO, global law firm
- Founder, MoveMEN! — peer group for senior male leaders
- Catalyst 2030 — Mental Health Collaboration
- Featured in the South China Morning Post
- Certified mindful meditation teacher (2-year program)
- Adaptive yoga teacher (300 hrs) · Mental Health First Aider
- EFT, Internal Family Systems, Social Presencing Theatre, Compassionate Inquiry
- Trauma, neurodiversity and LGBTQ+ sensitive
Practice
One practice. Coaching, therapeutic support and community.
Not three separate services — one integrated way of working with senior leaders in transition.
Holding you in a safe space as you feel what you feel, process, heal, restore and find your way. Supported by mindful presence, deep listening, empathy, compassion, and emotional and energetic balance.
Evidence-based but not prescriptive; experiential not analytical. Inspired by my own recovery from burnout, job loss, depression and anxiety — and informed by years leading peer support groups and building communities of care.
01
Coaching
One-to-one work for senior leaders navigating stress, transition, or the quiet question of what's next. Calm, rigorous, and honest.
02
Therapeutic support
Somatic and embodied practices — EFT, Internal Family Systems, Compassionate Inquiry, Social Presencing Theatre — to help you process what needs processing.
03
Community
Peer circles — including MoveMEN! — so the work doesn't stay private. Doing this alongside others who get it.
In their words
Brian makes you feel that it might just all be ok.
One of the most mindful guys in Hong Kong.
We started the coaching and tapping this time last year when I was utterly emotionally hurt. Looking back, I've progressed so much and managed to make breakthroughs as things evolved. Thank you so much for your generous time and energy in supporting me on this path.
MoveMEN!
A peer group for senior male leaders.
MoveMEN! is a small, confidential peer community of senior male leaders in Hong Kong navigating mental health, stress and life transitions. We meet to be honest about what most men carry quietly — work pressure, identity, relationships, loss, the question of meaning.
Who it's for
Senior male leaders — executives, founders, partners — who want a confidential space with peers who understand the weight of the role.
How to join
Membership is by introduction. Get in touch and we'll talk through whether MoveMEN! is the right fit for where you are.
Writing
Reflections, notes, field observations.
Short pieces on leadership, mental health, and the craft of paying attention.
New pieces are in the works — reflections on leadership, mental health, and the craft of paying attention. Check back soon, or book a session to start a conversation.
Book a Session
Start with a conversation.
A first session is a conversation — no pressure, no commitment. We'll talk about where you are and whether this is the right fit.